AllRefer Health - Exercise and Heart Rate - Losing Weight with Exercise: Pictures & Images (Burning Fat, Exercise and Losing Weight, Fat Burning)

AllRefer Channels :: Yellow Pages | Reference | Health

	Diet & Nutrition
	Diseases & Conditions
	Health News
	Injuries & Wounds
	Poisons & Overdoses
	Surgery & Procedures
	Symptoms Guide
	Special Topics
	Tests & Exams
	Pictures & Images
	Medical Encyclopedia

You are here : AllRefer.com > Health > Special Topic > Losing Weight with Exercise > Pictures & Images: Exercise and Heart Rate

Losing Weight with Exercise

Alternate Names : Burning Fat, Exercise and Losing Weight, Fat Burning

Pictures & Images

Exercise and Heart Rate

To determine your maximum heart rate, subtract your age from 220. This number represents how many times your heart should beat per minute at its maximum rate. Multiply that number by 0.6 and 0.85 to determine the range of heart rate to strive for. Sustain this heart rate for from 30 to 45 minutes at least 3 times a week to begin to burn fat.

Next Image >

Jump to another image

Exercise and Heart Rate
Isometric Exercise
Preventative Medicine

Read article on Losing Weight with Exercise

Review Date : 7/21/2003
Reviewed By : A.D.A.M. editorial.

Featured Topics
•	Alzheimer's Disease
•	High Blood Pressure
•	Crohn's Disease
•	Impotence
•	Overactive Bladder

A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is the first of its kind, requiring compliance with 53 standards of quality and accountability, verified by independent audit. A.D.A.M. is among the first to achieve this important distinction for online health information and services. Learn more about A.D.A.M.'s editorial reviewers. A.D.A.M. is also a founding member of Hi-Ethics (www.hiethics.com) and subscribes to the principles of the Health on the Net Foundation (www.hon.ch).

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 2003 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

This site complies to the HONcode standard for trustworthy health information: verify here.
Copyright © 2009 AllRefer.com All Rights reserved.
Health Topics: A-Al Am-Az B C-Cj Ck-Cz D E F G H I J K L M N O P-Pl Pm-Pz Q R S-Sl Sm-Sz T U V W X Y Z 0-9
About Us | Help | Privacy Policy | Editorial Policy | Advertising Policy | Accessibility | Terms of Use
Contact Us | Link to Us | User Satisfaction Survey | Healthopedia.com
Page Last Updated: 10 Nov, 2009