AllRefer Health - Depression: Prevention (Blues, Dejection, Discouragement, Gloom, Mood Changes, Sadness)

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Depression


•	Definition
•	Overview & Considerations
•	Common Causes
•	Home Care & Treatment
•	Prevention
•	Call your Health Care Provider if
•	What to Expect at your Health Care Provider's Office
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Alternate Names : Blues, Dejection, Discouragement, Gloom, Mood Changes, Sadness

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Depression: Prevention

Healthy lifestyle habits can help prevent depression, or lessen the chances of it happening again. These habits include eating properly, sleeping adequately, exercising regularly, learning to relax, and not drinking alcohol or using drugs.

Counseling may help you through times of grief, stress, or low mood. Family therapy may be particularly important for teens who feel blue.

For elderly or others who feel socially isolated or lonely, try volunteering or getting involved in group activities.

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• Definition
• Depression: Overview & Considerations
• Depression: Common Causes
• Depression: Home Care & Treatment
• Depression: Prevention
• Call your Health Care Provider if
• What to Expect at your Health Care Provider's Office
• Pictures & Images

Review Date : 9/19/2003
Reviewed By : Jacqueline A. Hart, M.D., Department of Internal Medicine, Newton-Wellesley Hospital, Boston, Ma., and Senior Medical Editor, A.D.A.M., Inc. Previously reviewed by Yvette Cruz, M.D., Department of Psychiatry, University of Pennsylvania Medical Center, Philadelphia, PA. Review provided by VeriMed Healthcare Network (2/17/2002).

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