Copper in diet
Alternate Names : Diet - copper
Recommendations
The Food and Nutrition Board at the Institute of Medicine recommends the following dietary intake for copper: Infants - 0 - 6 months: 200 micrograms per day (mcg/day)
- 7 - 12 months: 220 mcg/day
Children - 1 - 3 years: 340 mcg/day
- 4 - 8 years: 440 mcg/day
- 9 - 13 years: 700 mcg/day
Adolescents and Adults - Males and females age 14 – 18 years: 890 mcg/day
- Males and females age 19 and older: 900 mcg/day
The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid. Specific recommendations depend on age, gender, and other factors (such as pregnancy). Women who are pregnant or producing breast milk (lactating) need higher amounts. Ask your health care provider which amount is best for you.
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