The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid.

The Food and Nutrition Board at the Institute of Medicine recommends the following dietary intake for chloride:

Infants

• 0 - 6 months: 0.18 grams per day (g/day)
• 7 - 12 months: 0.57 g/day

Children

• 1 - 3 years: 1.5 g/day
• 4 - 8 years: 1.9 g/day
• 9 - 13 years: 2.3 g/day

Adolescents and Adults

• Males and females age 14 to 50 years: 2.3 g/day
• Males and females 51 – 70: 2.0 g/day
• Males and females 71 and over: 1.8 g/day

Specific recommendations depend on age, gender, and other factors (such as pregnancy). Women who are pregnant or producing breast milk (lactating) need higher amounts. Older adults need lower amounts. Ask your health care provider which amount is best for you.

Chloride is readily available in the food supply. In fact, most Americans probably consume more chloride than necessary, in the form of table salt and salt in prepared foods.