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Charley horse
Prevention
- Stretch to improve flexibility.
- Change your workouts so that you are exercising within your ability.
- Drink plenty of fluids while exercising and increase your potassium intake (orange juice and bananas are great sources of potassium).
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Review Date : 7/10/2009
Reviewed By : Linda J. Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington, School of Medicine; and C. Benjamin Ma, MD, Assistant Professor, Chief, Sports Medicine and Shoulder Service, UCSF Dept of Orthopaedic Surgery. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
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