Calcium in diet (Diet

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Calcium in diet

Alternate Names : Diet - calcium

Definition

Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium (about 99%). Nerve cells, body tissues, blood, and other body fluids contain the remaining calcium.

Overview & Functions

Calcium is one of the most important minerals for the growth, maintenance, and reproduction of the human body. Calcium helps form and maintain healthy teeth and bones. Proper levels of calcium over a lifetime can help prevent osteoporosis.

Calcium helps with blood clotting, nerve signaling, muscle contraction and relaxation, and the release of certain hormones. It is also needed for a normal heartbeat.

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Calcium benefit

Calcium source

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Calcium in diet : Definition
Calcium in diet : Overview & Functions
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Calcium in diet : Recommendations
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Calcium benefit
Calcium source

Review Date : 3/7/2009
Reviewed By : Linda Vorvick, MD, Family Physician, Seattle Site Coordinator, Lecturer, Pathophysiology, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

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