Balanced Diet
Alternate Names : Well-Balanced Diet
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Food Guide Pyramid
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The original "Four Food Groups" has been replaced with the "Food Guide Pyramid". This illustrates the relative proportions of different foods that make up a nutritious, well-balanced diet.
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Healthy Diet
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For a healthy diet, replace unhealthy and fattening foods with healthier alternatives, such as fresh fruits and vegetables.
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Fish in Diet
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Fish is a great alternative to red meat. Fish is a healthy, lean protein and contains a type of fat called "omega-3," which may help protect the heart.
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