Ankle pain : Prevention (Pain

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You are here : AllRefer.com > Health > Medical Symptoms > Ankle pain : Prevention

Ankle pain

Alternate Names : Pain - ankle

Prevention

Lose weight if you are overweight. Extra pounds put strain on your ankles.
Warm-up before exercising. Stretch the muscles and tendons that anchor the ankle.
Avoid sports and activities for which you are not properly conditioned.
Make sure that shoes fit you properly. Avoid high-heeled shoes.
If you are prone to ankle pain or twisting your ankle during certain activities, use ankle support braces. These include air-casts, ACE bandages, or lace-up ankle supports.

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Review Date : 2/3/2009
Reviewed By : Linda Vorvick, MD, Family Physician, Seattle Site Coordinator, Lecturer, Pathophysiology, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine; and C. Benjamin Ma, MD, Assistant Professor, Chief, Sports Medicine and Shoulder Service, UCSF Dept of Orthopaedic Surgery. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

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