Aging Changes in Vital Signs
Alternate Names : Blood Pressure - Aging Changes, Breathing Rate - Aging Changes, Temperature - Aging Changes
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Warming Up and Cooling Down
Warming up before exercise and cooling down after are just as important as the exercise itself. By properly warming up the muscles and joints with low-level aerobic movement for 5 to 10 minutes, one may avoid injury and build endurance over time. Cooling down after exercise by walking slowly, then stretching muscles, may also prevent strains and blood pressure fluctuation.
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- Aerobic Exercise
- Taking Your Carotid Pulse
- Radial Pulse
- Warming Up and Cooling Down
- Effects of Age on Blood Pressure
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