Aerobic exercise

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You are here : AllRefer.com > Health > Special Topic > Aging changes in vital signs > Pictures & Images > Aerobic exercise

Aging changes in vital signs

Alternate Names : Blood pressure - aging changes, Breathing rate - aging changes, Temperature - aging changes

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Aerobic exercise gets the heart working to pump blood through the heart more quickly and with more force than normal. As blood is pumped faster, it must be oxygenated more quickly, which quickens respiration. Aerobic exercise strengthens the heart and boosts healthy cholestrol levels. Low impact aerobics include walking and swimming. Running, tennis and dance are high impact aerobics.

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Aerobic exercise

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Review Date : 10/18/2009
Reviewed By : David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc., and Linda J. Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington, School of Medicine.

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