Aging Changes in the Lungs
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Prevention
Avoidance of smoking is the most important way to minimize the effect of aging on the lungs. Exercise and good overall fitness improve breathing capacity. Exercise tolerance can be affected by changes in the heart, blood vessels, muscles, and skeleton, as well as lung changes. However, studies have shown that exercise and training can improve the reserve capacity of the lungs.
Secondly, more than any other group the elderly need to be aware of the need to be up and about and should consciously try to increase deep breathing during illness or after surgery.
Continued use of voice helps maintain overall vocal performance.
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