Aging Changes in the Bones - Muscles - Joints
Alternate Names : Muscle Weakness Associated with Aging, Osteoporosis and Aging
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Prevention
Exercise is one of the best ways to slow or prevent problems with the muscles, joints, and bones. A moderate exercise program can help you maintain strength and flexibility. Exercise helps the bones to remain strong.
Consult with your health care provider before beginning a new exercise program.
A well-balanced diet with adequate amounts of calcium is important. Women need to be especially careful to get enough calcium as they age. Postmenopausal women need 1,200-1,500 mg of calcium per day. If you have osteoporosis, talk to your doctor about prescription treatments.
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