Abdominal Pain
Alternate Names : Abdominal Cramps, Acute Abdomen, Belly Ache, Pain - Abdomen, Stomach Pain
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Abdominal Pain: Prevention
For prevention of many types of abdominal pain:
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Eat small meals more frequently.
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Make sure that your meals are well-balanced and high in fiber. Eat plenty of fruits and vegetables.
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Limit foods that produce gas.
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Drink plenty of water each day.
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Exercise regularly.
For prevention of symptoms from heartburn or gastroesophageal reflux disease:
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Quit smoking.
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Lose weight if you need to.
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Stop eating more than 2 hours before you go to bed.
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After eating, stay upright for at least 30 minutes.
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Elevate the head of your bed.
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